A great way to exercise any area of your body including the core, upper and lower extremeties.
Medicine Balls improves core strength, joint integrity, coordination, range of motion, and flexibility. They can be used to train explosive power and improve coordination. First Place Medicine Balls bounce well, and are great for working out alone or with a partner.
Price: 2kg (4.4 lbs), red $26.95
Price: 3kg (6.6 lbs), yellow, $37.95
Price:4kg (8.8 lbs), blue, $47.95
JC Travel Bands
Travel Bands are effective in tight quarters or on the road. It's great for partner exercises, and is portable - the perfect thing to toss in a travel bag!
Price: $29.95
Industrial Bands
Thick, Extra-Strong Bands For Heavy Duty Use.
-Effective for both upper and lower body training.
Price for 1/2 inch width $14.95
Price for 1 inch wide: $22.95
Price for 1¾ inch wide: $32.95
Price for 2 ½ inch wide: $41.95
Boxing Gloves
-State-of-the-art "Freeman Microfiber" construction.
- Ultra-comfortable laminated lining.
- Mesh palm for added ventilation.
- High-density layered-foam padding for maximum hand protection.
- Exclusive "Wrist-Lock" strapping system.
Price: $84.99
Boxing Wraps
Price: $4.79 (Single Pair)
Price:$41.99 (10 Pair)
Boxing Mitts
Classic Micro-Mits: Price: $29.99
Heart Rate Monitors
- Manual target zone
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Visual and audible alarm in target zone
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Exercise time/Average and Maximum heart rate of exercise.
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Time of day/Stopwatch
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Backlight
Price: $79.95
Exercise Mat
-The Aeromat™ Flat Exercise & Pilates mat is a versatile mat that's great for individual exercises, aerobics, pilates, and camping. The mat offers superb cushioning, a special design that's easy to roll up, and the closed-cell foam structure is impervious to water.
$24.99
Foam Rollers
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Use round rollers for stability exercises and myofascial release and alignment and half round rollers for balance and stabilization
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Improves alignment and hip mobility while increasing core flexibility.
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Also can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy
Price: $28.95
Agility Ladder
- Improves agility, balance, and coordination.
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Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions.
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Spread out or pick up in seconds. Easy to use and will not tangle. Stores on its own handle.
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Use as 10 yard ladder or unsnap and use as two 5 yard ladders. Snap ladders together to form a right angle to focus on change of direction.
Price: $91.95
Scientists now know that when people use healthier fats instead of the
less desirable fats, they lower their total body fat and burn more
calories after a meal!
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." -Tony Robins
"A champion is someone who is skilled and balanced not only physically, but mentally and emotionally." -Brad Kerns
What To Eat To Fight Fatigue:
Cereal is fine for a quick-and-easy breakfast, but if you plan to attend a late-morning meeting, you should eat a high-protein breakfast of eggs plus ham or turkey bacon, according to a study from MIT. Researchers analyzed blood samples from a group of people who’d eaten either a high-protein or high-carbohydrate breakfast. Both groups started out with similar levels of the sleep-inducing compound tryptophan in their bodies – but 2 hours after eating the carb eaters had tryptophan levels four times higher than those of the people who’d eaten protein. The higher your tryptophan level, the more likely you feel tired and sluggish, the study’s authors confirmed. -Men’s Health Total Nutrition Guide, pg. 69
"Training with George is an investment in yourself because there are so many benefits. I look better, I feel better and I have greatly improved my self-confidence. Those benefits have a very positive impact on both home and work life!"
- Peter S. – CPA – Boston, MA
The Dirty Dozen - try to buy organic:
*peaches *apples *sweet bell peppers *celery *nectarines *strawberries *cherries *pears *grapes (imported) *spinach *lettuce *potatoes
- If you think you’re too tired, working out actually boosts your energy for long days, and helps you cope with stress. It also helps you sleep better. If you don’t feel like exercising, tell yourself you’ll just do 5 minutes instead of 30 minutes. Once you start, you’ll probably want to keep going.
"George is among those few trainers whose personal traits and skills surpass his certifications. George is good natured, unassuming and has an innate gift for teaching. George encourages his clients and designs workout programs based on individual goals and abilities. His client’s vision becomes his vision, and he does not give his clients “cookie cutter” training programs."
- Sharlet T.- Retail Business Owner
